Aberdeen Exhibition & Conference Centre

8^th & 9^th May 2010
10am-6pm

Show Features

Amanda Hamilton

Amanda Hamilton (BBC, UKTV), broadcaster, nutritionist and author will be on site to host and present a range of shows per day giving the best advice on health and nutrition.

Ultimate Body Makeover

Want to hear the secrets of the ultimate body makeover? The secrets behind the spa transformation as seen on TV? Don't miss Amanda Hamilton's reveal-all talk on Secrets of the Spa - and learn how to recreate the amazing results in your own home!

Lose Weight and keep it off

Losing weight AND keeping it off should be easy - but we all know it is never that simple. In this transformational seminar Amanda will teach you the hidden reasons behind weight gain and the secrets to losing weight successfully. What's more, she'll tell you why chocolate need not be a bad thing!

Tired of being tired? - Get your energy back

Tired of being tired? Do you feel like you have to drag yourself out of bed in the mornings and have lost the motivation to hit the gym? Take Amanda's simple test to find out which stage of tiredness you are in and discover exactly how you can get your energy back.

Rosie O Hara

Rosie O Hara (Master Practitioner & Trainer NLP, author) Neuro-Lingustic-Programming will give you tips on how to achieve your personal aims and goals. Create your own personal success with great tips and techniques from one of the industry's best. Rosie's shows are:

Finding the Relationship You Deserve

The most important relationship you will ever have in life is with yourself; get that one right and others become easier.

Rosie will share with you hints and tips, based on years of experience, so that you can avoid mistakes Rosie and others have made and get what your truly want out of relationships, whether you are 16 or 86 (it's never too late).

Join Rosie for an hour of hints, tips, and some humour. There is a downside - you will have to do something about it yourself! ;)

Become the Person you Really Want to be!

Drowning in a sea of work? Know there's something out there for you? Swimming against the tide of must haves? Like to be a new woman? Want some time for you? Know you have untapped potential? Want to do something different? Want to take the pressure off?

How to think about things in a different way or to utilise the way you think (and others say is wrong) to have a better life.

Bio: Rosie O Hara

Rosie is many things, firstly 3 important things - a Mum, a Granny and a Life Partner to Jim Symon. Professionally a Master Practitioner of NLP and a Licensed Trainer of NLP, a Licensed Trainer and Consultant of the LAB (Language and Behaviour) Profile Practitioner, a Licensed Teacher of Magical Spelling and a published author. It becomes a bit dizzying after that and you might be asking what is NLP? So for the technical NLP background please check out this link.

NLP stands for Neuro-linguistic Programming, nothing fancy really it's about how we do what we do. How we can understand ourselves and perhaps change what we do if we want to do that. It helps us stand back sometimes and appreciate where someone else is coming from and it helps other people get along with us better. It works if you are interested in avoiding problems, as well as if you want to achieve something, for you, as well as with others.

Rosie is one of the UK's leading NLP Professionals and lives in the North of Scotland, at one time in the very far north. Her background is varied; she started out working in accounts and banking in Germany. She then went on to own a bakery and run a delicatessen. She's also hired out cranes and chased payment for them, repaired cars, was a successful party plan agent and she ran a language company for several years.

In 2002 she realised more than ever that we have problems understanding one another in English. So several interesting experiences, including 2 grandsons, a life partner, her first book and a brief dalliance with breast cancer, here she is.

Apparently she has been instrumental in saving people's marriages, getting some people out of their marriages, accompanying people in major life decisions and finding out what they what and what they want to avoid, she's great with children and others, she can ride a motorbike and sing! Come and make your own mind up and perhaps meet some others in her team too.

Danscentre

Danscentre offers the widest range of professional and recreational dance training in the northeast of Scotland.

Many of Danscentre's past students are now working professionally in theatre and TV as well as within teaching and arts management. The school's busy and popular adult classes have been running for over ten years, and offer a fantastic fun way to keep fit and enjoy an active lifestyle.

Danscentre's Performance Group perform regularly throughout Aberdeen at professional, corporate and charitable events.

Come along and enjoy a dance workout! Starting with a warm up, progressing on to body conditioning exercises and learning a short funky routine. Be prepared to get your body moving and have fun!

Saturday 8th May

Crombie Suite

Boyd Orr Suite

1045	Become the Person You Really Want to be - Rosie O Hara
1145	Ultimate Body Makeover - Amanda Hamilton
1245	Fashion Show 1 (Catwalk)
1245	Get Fit and Funky with a Danscentre Workout - Danscentre
1330	Lose Weight and Keep It Off - Amanda Hamilton
1430	Finding the Relationship You Deserve - Rosie O Hara
1500	Fashion Show 2 (Catwalk)
1515	Tired of Being Tired - Get Your Energy Back - Amanda Hamilton
1615	Get Fit and Funky with a Danscentre Workout - Danscentre
1645	Fashion Show 3 (Catwalk)

Sunday 9th May